Reach your training goals with a personal AI coach.

Personalized plans for swim, bike, run and strength, built around your schedule. Your coach checks in and adjusts the plan when life gets in the way.

  • Swim
  • Bike
  • Run
  • Strength
  • Mobility
Start your 14-day free trialNo credit card needed

Coach

First 70.3 · week 7 of 16

Example check-in

Sunday check-in: 6 of 7 sessions done. How are the legs?

Training on your own often means overdoing it, then falling off.

Moku keeps your training steady, so you show up to race day fit and fresh.

Hours trained per week, over a 16-week build

On your own: big weeks, then weeks with nothing

With Moku: steady build, easier weeks to recover, rested for race day

Week 1Illustrative exampleRace week

Real results from Moku athletes

“I thought I was riding hard. Moku showed me I was holding back, and now I’m posting my fastest bike times in five years.”
Kona
Athletes have raced the Ironman World Championship in Kona, Hawaii.
Best times
Athletes setting their fastest times in five years.
Strength PRs
Lifetime bests in the weight room.

How Moku works

Your plan is built from your goal, your schedule and your Strava history, using established endurance and strength training principles. It’s not a one-off chatbot answer.

  1. 1Pick your race or goal, and how many hours you have.
  2. 2Get your week: swim, bike and run sessions, plus strength and mobility, on the days that work.
  3. 3Train. Your coach reviews key workouts from Strava and checks in on the schedule you pick.

Moku knows your schedule, your injuries and your workouts.

Feedback after every key workout

Threshold 5 × 5 min · synced from Strava

Target 250 W
1
265 W
2
260 W
3
252 W
4
246 W
5
240 W

You went out too hot. Open at 245 W next time and hold 255 W for the last one.

Remembers your schedule and limits

  • Pool open Tuesday and Thursday mornings
  • Left knee: go easy on downhill running
  • Squat working weight is 100 kg
  • No gym on Wednesdays

Coaching style you choose: encouraging, direct or detailed

You: Stop being so nice.

Coach: Fair. You skipped the VO2 session because boot camp trashed your legs. Let’s fix that.

Try Moku free for 14 days.

Then $24.99 a month or $199.99 a year. Every sport is included, and you don’t need a card to start.

Start your free trial

Not sure yet? Read a guide.