IRONMAN 70.3 Kenting

Kenting (Hengchun), Taiwan · November · IRONMAN 70.3

IRONMAN 70.3 Kenting: sail rock, kenting (on the run route)Photo is not from race dayCEphoto, Uwe Aranas, CC BY-SA 3.0
Sail Rock, Kenting (on the run route). Photo via Wikimedia Commons.

Why people love it

  • Crystal-clear ocean swim from Howard Beach Resort in about 25 °C (77 °F) water
  • Closed coastal bike with ocean views on Highway 26
  • Sail Rock and coastal views on the run
  • Single resort venue with the host hotel by the transition

Watch out for

  • Wetsuits unlikely: average water about 25 °C (77 °F)
  • Heat and humidity of 24-30 °C (74-85 °F) on an exposed coastal run
  • Strong wind on the bike; one report of a course cut to 77 km (48 mi)
  • Remote location, a long transfer from Kaohsiung airport and road closures
  • Few balanced athlete reviews; older guides describe a different venue and season

Race

3.0Good

How racers feel about it, how well it is run, and how it treats a first timer. Counts for 27% of the overall score.

  • Racer satisfactionLoved3.6

    Promoted as Taiwan's hardest and most beautiful half, but no balanced athlete reviews were found and reports mention severe conditions. · Low confidence

  • OrganizationWell run3.8

    Global IRONMAN production with 1,500-plus athletes from 49 countries and closed roads. No complaints were found. · Low confidence

  • First timer friendlyDoable2.6

    Heat, humidity, wind and an ocean swim with possible waves; in 2022 only 731 of 1,012 starters finished. · Low confidence

Course traits, not part of the score

  • PR potentialAverage2.6

    2022 winners took 5:13:49 and 5:47:51, slow for a 70.3, with heat, wind and 506 m (1,660 ft) of bike climbing. · Low confidence

  • Course easeTough2.6

    Heat, humidity, wind and 506 m (1,660 ft) of bike climbing make it tougher than average. · Low confidence

Swim

2.4Below par

Wetsuit odds, water temperature, calm, and the experience of the start. Counts for 15% of the overall score.

  • Wetsuit legalSeldom1.5

    The average of 25 °C (77 °F) is above the 24.5 °C (76.1 °F) age-group wetsuit limit. · Medium confidence

  • Water temperatureAcceptable3.0

    About 25 °C (77 °F) on average, warm but swimmable without a wetsuit. · Medium confidence

  • Calm waterSome chop2.8

    An open ocean bay; one guide warns of waves of 0.5-1.5 m (1.6-4.9 ft) and longshore currents. · Low confidence

  • Swim easeModerate3.0

    A rolling start, but an M-shaped ocean course with possible chop. · Low confidence

  • Swim experienceGreat4.0

    Crystal-clear water and a resort exit, according to ironman.com. · Low confidence

Bike

3.3Good

Road surface, closures, scenery and wind. Counts for 19% of the overall score.

  • Road surfaceMixed3.2

    One guide notes rough pavement on descents; otherwise a normal coastal highway. · Low confidence

  • Road closuresMostly closed4.2

    A club listing calls it a closed-to-traffic course. · Low confidence

  • Bike sceneryBeautiful4.4

    Coastal highways with ocean views and a grassland section. · Low confidence

  • WindWindy2.0

    Wind is the main theme: crosswinds and changing head and tailwinds, and one report of a bike cut to 77 km (48 mi). · Medium confidence

Course traits, not part of the score

  • Bike speedAverage3.0

    A closed coastal course held back by persistent wind, with 506 m (1,660 ft) of climbing over 90 km (56 mi). · Low confidence

  • Bike flatnessMostly flat4.0

    506 m (1,660 ft) of gain per Finishers; an older guide quotes far more for a different route. · Low confidence

  • Bike simplicityMostly simple3.5

    An older guide notes several cornered descents, but the coastal highway is mostly straight. · Low confidence

Run

2.7Good

Crowds, aid stations, conditions underfoot and scenery. Counts for 13% of the overall score.

  • Crowd supportDecent3.0

    A new two-loop Route 26 section improves viewing; crowd size is unknown. · Low confidence

  • Aid stationsGood3.7

    No direct reports; one older guide mentions gaps of 20-25 km (12-16 mi) between stations. · Low confidence

  • Run sceneryBeautiful4.2

    Sail Rock and coastal views along the run. · Low confidence

  • Run conditionsHard2.4

    Up to 30 °C (85 °F) with high humidity on an exposed coastal road; a Guam athlete finished over the cutoff. · Medium confidence

Course traits, not part of the score

  • Run flatnessRolling2.7

    339-342 m (1,112-1,122 ft) of gain is hilly for a half marathon. · Low confidence

Conditions

2.9Good

Air temperature, how predictable the weather is, setting, and spectating. Counts for 15% of the overall score.

  • Air temperatureWarm or cool2.6

    24-30 °C (74-85 °F) with high humidity. · Medium confidence

  • Weather reliabilityVariable2.8

    Typhoon-season edge and strong November winds; one report of a shortened bike. · Low confidence

  • Venue beautyLovely4.3

    The southern tip of Taiwan with clear water and coastal scenery. · Medium confidence

  • Spectator friendlyEasy3.5

    The two-loop run on Route 26 helps; the bike is spread out. · Low confidence

Course traits, not part of the score

  • Low altitudeSea level5.0

    Coastal, at about sea level. · High confidence

Stay and travel

3.0Good

Hotels, walkability, getting there, and the town around the race. Counts for 11% of the overall score.

  • Hotel availabilityGood3.5

    Resort and Main Street hotels exist, with advice to book early; no sell-out evidence. · Low confidence

  • Hotel valueNormal3.3

    No price information was found. · Low confidence

  • WalkabilityWalkable3.8

    Transition and swim exit are at Howard Beach Resort, but road closures complicate getting around. · Low confidence

  • Travel easeOne connection2.5

    Remote: fly into Kaohsiung (KHH), then a long transfer. · Medium confidence

  • LogisticsSimple3.6

    A single resort venue, but road closures complicate access. · Low confidence

  • Town and foodGood3.5

    Kenting Main Street has food and lodging; few details. · Low confidence

Key facts

Location
Kenting (Hengchun), Pingtung County, Taiwan
Typical month
November
Latest or next date
1 November 2026
Organiser
IRONMAN 70.3
Field size
About 1,500 athletes
Distances
1.9 km (1.2 mi) swim, 90 km (56 mi) bike, 21.1 km (13.1 mi) run
Swim venue
Little Bay (Xiaowan), Kenting, exit up to Howard Beach Resort (ocean)
Water temperature
25 °C (77 °F)
Swim start
rolling
Swim laps
1
Bike climbing
506 m (1,660 ft)
Bike laps
1
Run climbing
340 m (1,120 ft)
Run laps
2
Run shade
exposed coastal sections
Air temperature
24–30 °C (75–86 °F)
Humidity
high
Nearest airport
Kaohsiung (KHH)
Where to stay
Howard Beach Resort, Kenting Main Street
Booking
Host hotel Howard Beach Resort; a guide advises booking early and renting a scooter or bike if staying more than 3 km (1.9 mi) away because of road closures.

Official race website (ironman.com)

What racers and reviewers say

  • UDN preview (2025)Raced 2025 · article · Positive

    Chinese-language preview billing the 2025 race as Taiwan's hardest and most scenic half: M-shaped swim in Xiaowan, coastal bike through Wanlitong and Checheng, 342 m (1,122 ft) run gain and a new two-loop run section on Route 26. Over 1,500 athletes from 49 countries.

  • ctyeh.com course guidearticle · Mixed

    Coaching site rates wind 3/5, says the run is the best test of heat tolerance among Taiwan triathlons, quotes 28-32 C (82-90 F) and humidity that can feel over 35 C (95 F), and warns of waves and currents in South Bay. Describes an older or different course than the current one.

  • ctyeh.com Kenting guidearticle · Mixed

    Another planning guide: rolling middle bike section with crosswinds, 20-25 km (12-16 mi) gaps between aid stations, exposed sun on the coastal run, and advice to book hotels early and use a scooter given road closures.

  • Guam Daily Postarticle · Mixed

    Newspaper report on five Guam athletes; one returning athlete called conditions quite difficult and trained for the severe weather; a 60-64 finisher faded in the last 4 miles (6.4 km (4 mi)) and finished about six and a half minutes over the cutoff. Year not confirmed.

  • Report from a race at the southern tip of Taiwan where strong wind shortened the bike to 77 km (48 mi), lead group averaged over 45 km (28 mi)/h (28 mph), and humidity was 70%. Venue and year unconfirmed, so treated as low weight.

Show 3 more
  • Finishers event pageRaced 2026 · aggregator · Mixed

    Listing gives bike 506 m (1,660 ft) and run 339 m (1,112 ft) of climbing, 845 m (2,772 ft) total.

  • endurance-data results 2022Raced 2022 · aggregator · Mixed

    2022 edition: 731 finishers of 1,012 starters, winners 5:13:49 and 5:47:51.

  • American Club Taiwan 2026 listingRaced 2026 · article · Positive

    Club listing calls the bike a fast closed-to-traffic course along dramatic Pingtung coastal highways.

Sources

Pages we used for facts and ratings. See how we rate.

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