Triathlon d'Embrun L
Embrun, France · June · Embrun Triathlon (Triathlon M Embrun association)
Why people love it
- Swim in the alpine Lac de Serre-Ponçon with a mountain backdrop.
- The M course climbs to a viewpoint over the turquoise lake; the L route is not confirmed to match.
- Town-centre finish with spectators welcome.
- Sold out in 2026.
Watch out for
- No bike climbing total is published for the L; the 120 km (75 mi) XL has 2,214 m (7,264 ft).
- June water is 15 to 18 °C (59 to 64 °F), so a wetsuit is advised.
- Not the August Embrunman; do not confuse the two.
- No athlete reports exist for the L, so most ratings are cautious.
- Marseille is about 200 km (124 mi) away by mountain road.
Race
How racers feel about it, how well it is run, and how it treats a first timer. Counts for 27% of the overall score.
- Racer satisfactionLoved3.7
Alpine setting and a sold-out 2026 edition suggest popularity, but no first-person reports of the L race are published. · Low confidence
- OrganizationWell run3.8
Run by the association behind the Embrunman with online registration; no athlete feedback on the L is published. · Low confidence
- First timer friendlyDoable3.0
Alpine half with cold June water of 15 to 18 °C (59 to 64 °F) and a bike that is probably hilly. · Low confidence
Course traits, not part of the score
- PR potentialAverage2.8
No results are published; alpine terrain points to times slower than a typical half. · Low confidence
Swim
Wetsuit odds, water temperature, calm, and the experience of the start. Counts for 15% of the overall score.
- Wetsuit legalAlmost always4.6
The organiser advises a wetsuit because June lake water is 15 to 18 °C (59 to 64 °F). · Low confidence
- Water temperatureAcceptable2.7
Water of 15 to 18 °C (59 to 64 °F) is cold but not extreme. · Medium confidence
- Calm waterMostly calm3.7
Alpine reservoir with an early start; no chop reports are published. · Low confidence
- Swim easeEasy3.9
A standard 1.9 km (1.2 mi) lake swim with no navigation problems reported. · Low confidence
- Swim experienceGreat4.1
Turquoise Lac de Serre-Ponçon with a mountain backdrop; no athlete reports on clarity. · Low confidence
Bike
Road surface, closures, scenery and wind. Counts for 19% of the overall score.
- Road surfaceGood3.6
No surface reports are published; public mountain roads. · Low confidence
- Road closuresMostly closed3.7
Not documented for the L; it is an established event. · Low confidence
- Bike sceneryBeautiful4.4
The M course climbs to a viewpoint over turquoise Lac de Serre-Ponçon; the L route is not confirmed to match. · Low confidence
- WindSome wind3.3
No wind data is published. · Low confidence
Course traits, not part of the score
- Bike speedAverage2.8
Hautes-Alpes roads; the L's climbing is not published, though the 120 km (75 mi) XL has 2,214 m (7,264 ft). · Low confidence
- Bike flatnessRolling2.6
The L has no published climbing total. If it shares roads with the XL, expect well over 600 m (1,970 ft). · Low confidence
- Bike simplicitySome technical parts3.0
Alpine terrain, with no descent details published. · Low confidence
Run
Crowds, aid stations, conditions underfoot and scenery. Counts for 13% of the overall score.
- Crowd supportStrong3.7
Town-centre finish with spectators welcome; the Embrunman is known for its crowds, but the L is a smaller weekend race. · Low confidence
- Aid stationsGood3.5
No aid station data is published. · Low confidence
- Run sceneryBeautiful4.1
Durance river under the Roc d'Embrun. · Low confidence
- Run conditionsModerate3.4
Surface changes and possibly warm late-June weather; no race data is published. · Low confidence
Course traits, not part of the score
- Run flatnessMostly flat4.0
The organiser describes a flat run along the Durance with a few relaunches. · Low confidence
Conditions
Air temperature, how predictable the weather is, setting, and spectating. Counts for 15% of the overall score.
- Air temperaturePleasant3.5
Late June in the southern Alps can be warm; no race-day data is published. · Low confidence
- Weather reliabilityVariable3.4
Alpine climate; no weather history is published. · Low confidence
- Venue beautyStunning4.5
Described as a breathtaking alpine setting above Lac de Serre-Ponçon. · Medium confidence
- Spectator friendlyEasy4.0
Town-centre finish, though the bike course is spread out. · Low confidence
Course traits, not part of the score
- Low altitudeModerate2.8
Embrun sits at about 870 m (2,850 ft). · Medium confidence
Stay and travel
Hotels, walkability, getting there, and the town around the race. Counts for 11% of the overall score.
- Hotel availabilityBook early3.4
No data is published; the Embrunman week in August is far busier than this June weekend. · Low confidence
- Hotel valueNormal3.3
No pricing data is published. · Low confidence
- WalkabilityWalkable3.7
The plan d'eau is close to town; transition layout is not confirmed. · Low confidence
- Travel easeAwkward2.1
Marseille airport is about 200 km (124 mi) away by mountain road. · Low confidence
- LogisticsSome complexity3.3
Two-day multi-format weekend; the layout is not confirmed. · Low confidence
- Town and foodGood3.5
A small alpine town. · Low confidence
Key facts
- Location
- Embrun, Hautes-Alpes, Provence-Alpes-Côte d'Azur, France
- Typical month
- June
- Latest or next date
- 28 June 2026
- Organiser
- Embrun Triathlon (Triathlon M Embrun association)
- Distances
- 1.9 km (1.2 mi) swim, 90 km (56 mi) bike, 21.1 km (13.1 mi) run
- Swim venue
- Embrun plan d'eau, Lac de Serre-Ponçon (lake)
- Water temperature
- 15–18 °C (59–64 °F)
- Wetsuit
- Recommended (lake can be cold in June)
- Altitude
- 870 m (2,850 ft)
- Nearest airport
- Marseille Provence (MRS), 200 km (124 mi) away
- Where to stay
- Embrun town, Lac de Serre-Ponçon shore
- Booking
- Approximate distance; mountain drive of 2.5-3 h. Small regional airports exist at Gap-Tallard.
What racers and reviewers say
- Kerrun - Triathlon Embrun 2026Raced 2026 · aggregator · Mixed
Listing for the 27-28 Jun 2026 weekend: L on Sunday 28 June, 1,900 m (6,230 ft) swim in Lac de Serre-Ponçon, 90 km (55.9 mi) bike, 21 km (13 mi) run, individual or relay. Marked full. Advises a neoprene wetsuit since June water can be 15-18 C (59-64 F). No elevation or reviews.
- Serre-Ponçon tourism - Triathlon MRaced 2026 · article · Positive
Tourism page: an alpine atmosphere event; the bike climbs to a lookout above the turquoise lake then rolls, and the run follows the Durance. Describes the M but not the L details.
- WeRun.world listingRaced 2027 · aggregator · Mixed
Event listing giving the L as 1.9 km (1.2 mi) / 90 km (55.9 mi) / 21 km (13 mi) on Sunday 27 June 2027 at 07:00 from the Embrun plan d'eau, solo only. No D+ for the L; 2,200 m (7,220 ft) quoted for the XL.
- Sportmag - Embrunman 2022Raced 2022 · article · Positive
Press preview of the 2022 Embrunman (not the L): describes demanding racing at altitude of at least 700 m (2,300 ft) with strong public fervour along the route. Used only for venue context.
- Finishers - Embrunman pageRaced 2026 · aggregator · Mixed
Page covers the Embrunman (3.8 km (2.4 mi) / 185 km (115 mi) with 5,000 m (16,400 ft) / 16,400 ft / marathon) and the Quart, not the L, but confirms the weekend format in the same venue. No L-specific facts.
Sources
Pages we used for facts and ratings. See how we rate.
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