TRIMAN 226

Olympic Beach (Olympiaki Akti), Katerini, Greece · September · Independent (Triman, Greece)

TRIMAN 226: litochoro and snow-capped mount olympus, pieriaPhoto is not from race dayE.asphyx, CC BY 3.0
Litochoro and snow-capped Mount Olympus, Pieria. Photo via Wikimedia Commons.

Why people love it

  • Flat bike with 510 m (1,670 ft) of gain
  • Capped at 100 athletes, with a relay option
  • Mount Olympus backdrop

Watch out for

  • No independent race reports found
  • Date and loop structure inconsistent on the official page (4 x 41.2 km (25.6 mi) vs 5 x 33 km (20.5 mi))
  • No cutoffs published
  • Registration shown as closed

Race

2.8Good

How racers feel about it, how well it is run, and how it treats a first timer. Counts for 27% of the overall score.

  • Racer satisfactionLiked3.0

    No independent athlete reviews found, so there is little feedback to judge by. · Low confidence

  • OrganizationAdequate3.4

    The organiser has run the Triman weekend since 2014 with a detailed program, but the loop structure and date are inconsistent on the official page. · Low confidence

  • First timer friendlyDoable3.4

    Flat loops and a relay option help, but the field is capped at 100, no cutoffs are published and there is little support information. · Low confidence

Course traits, not part of the score

  • PR potentialFast4.3

    510 m (1,670 ft) of bike gain, flat loops and a 9:03:35 course record. Wind, heat and turnarounds are unknown. · Low confidence

  • Course easeModerate4.0

    A flat course. Late-September Greek warmth and possible wind are the main stressors. · Low confidence

Swim

3.3Good

Wetsuit odds, water temperature, calm, and the experience of the start. Counts for 15% of the overall score.

  • Wetsuit legalCoin flip3.3

    The gulf is likely 22-25 °C (72-77 °F) in late September, near the 24.5 °C (76.1 °F) limit. No wetsuit rule is published. · Low confidence

  • Water temperatureComfortable4.1

    Late-September sea is probably 22-24 °C (72-75 °F). This is an estimate with no source. · Low confidence

  • Calm waterMostly calm3.8

    The Thermaic Gulf is sheltered and the loops stay near shore. Not verified by athlete reports. · Low confidence

  • Swim easeEasy3.8

    A simple triangle, but 4 laps and beach exits add some navigation. Small field. · Low confidence

  • Swim experienceFine3.2

    A sea swim in the Thermaic Gulf, 4 laps of a clockwise triangle from the beach. No clarity or review data. · Low confidence

Bike

2.8Good

Road surface, closures, scenery and wind. Counts for 19% of the overall score.

  • Road surfaceMixed3.0

    No road surface data published. · Low confidence

  • Road closuresPartly closed3.0

    The organiser mentions traffic management but does not say roads are fully closed. · Low confidence

  • Bike sceneryPleasant3.0

    Coastal plain with Mount Olympus inland, ridden as repeated 41.2 km (25.6 mi) laps. No reviews. · Low confidence

  • WindSome wind3.0

    A coastal course with no wind data. · Low confidence

Course traits, not part of the score

  • Bike speedFast4.3

    The organiser lists 510 m (1,670 ft) of gain over 180 km (112 mi), though 4 laps and turnarounds may cost some speed. · Medium confidence

  • Bike flatnessPancake flat4.8

    510 m (1,670 ft) of gain, under the 600 m (2,000 ft) mark for a very flat bike. · Medium confidence

  • Bike simplicityMostly simple3.8

    Out-and-back loops with turnarounds on straightforward roads. · Low confidence

Run

2.9Good

Crowds, aid stations, conditions underfoot and scenery. Counts for 13% of the overall score.

  • Crowd supportSparse2.0

    A tiny field, though the seafront loops allow some spectating. · Low confidence

  • Aid stationsGood3.5

    The organiser lists fluids every 2.4 km (1.5 mi) and food every 5 km (3.1 mi) on the run. · Low confidence

  • Run sceneryPleasant3.0

    A beach resort strip with illuminated loops. · Low confidence

  • Run conditionsEasy3.6

    Flat and illuminated, but warm Greek conditions are possible. · Low confidence

Course traits, not part of the score

  • Run flatnessFlat4.6

    Flat seaside loops are likely. Elevation is not published. · Low confidence

Conditions

4.0Very good

Air temperature, how predictable the weather is, setting, and spectating. Counts for 15% of the overall score.

  • Air temperaturePleasant4.0

    Late-September coastal Greece typically runs 18-27 °C (64-81 °F). This is an estimate. · Low confidence

  • Weather reliabilityReliable3.8

    A dry Mediterranean season is likely, though late-September storms are possible. · Low confidence

  • Venue beautyPleasant3.4

    Sea and Mount Olympus backdrop on a resort strip. · Low confidence

  • Spectator friendlyEasy3.9

    Six seafront run laps of 7.03 km (4.4 mi) and 4 bike laps keep you in view. · Low confidence

Course traits, not part of the score

  • Low altitudeSea level5.0

    Sea level. · High confidence

Stay and travel

4.0Very good

Hotels, walkability, getting there, and the town around the race. Counts for 11% of the overall score.

  • Hotel availabilityGood3.6

    Many seasonal beach hotels, and late September is shoulder season. · Low confidence

  • Hotel valueGood3.6

    Hotel scores are mixed (6-8.6 out of 10). Beach-resort pricing falls after August. · Low confidence

  • WalkabilityWalkable4.0

    The race is based on the Olympic Beach resort strip. · Low confidence

  • Travel easeOne connection3.2

    Fly to Thessaloniki, then drive about 90 km (56 mi). Distance is approximate. · Low confidence

  • LogisticsSimple4.0

    One venue and one transition area, with Saturday check-in. · Low confidence

  • Town and foodFine3.0

    A resort strip, with reliable seaside Greek food. · Low confidence

Key facts

Location
Olympic Beach (Olympiaki Akti), Katerini, Pieria, Central Macedonia, Greece
Typical month
September
Latest or next date
26 September 2027
Organiser
Independent (Triman, Greece)
Field size
About 100 athletes
Distances
3.8 km (2.4 mi) swim, 180 km (112 mi) bike, 42.2 km (26.2 mi) run
Swim venue
Olympic Beach, Thermaic Gulf (sea)
Swim start
beach
Swim laps
4
Bike climbing
510 m (1,670 ft)
Bike laps
4
Run laps
6
Altitude
0 m (0 ft)
Nearest airport
Thessaloniki (SKG)
Where to stay
Olympiaki Akti, Paralia Katerinis
Booking
Small beach-resort strip; hotels are seasonal. Booking.com scores for several Olympiaki Akti hotels rest on very few reviews (mixed, 6-8.6/10).

Official race website (triman.gr)

Sources

Pages we used for facts and ratings. See how we rate.

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