Escape the Cape Triathlon
Lower Township (North Cape May), United States · June · DelMo Sports
Course: 0.6 km (0.3 mi) swim, 19 km (11.8 mi) bike, 5 km (3.1 mi) run. 0.35 mi / 12 mi / 5K (0.56 km / 19 km / 5 km).
Why people love it
- Jump about 3.7 m (12 ft) off a ferry into Delaware Bay to start
- Swim with the tidal current, point to point to the beach
- Mostly closed, flat roads past vineyards and neighbourhoods
- Residents and thousands of spectators cheer on the run and boardwalk finish
- Sprint 560 m (0.35 mi) or Olympic 1.6 km (1 mi) swim, same morning
Watch out for
- Strong tidal current and water of 13 to 24 °C (55 to 75 °F); weak swimmers should skip it
- No terminal parking or shuttle; park in North Cape May and walk
- The ferry boards at 5:00 to 5:30 am, so expect a pre-dawn start
- No bike aid stations; carry your own food and water
- Olympic bike 37 km (23 mi) and run 8 km (5 mi) are shorter than standard
Race
How racers feel about it, how well it is run, and how it treats a first timer. Counts for 30% of the overall score.
Toughness: Moderate
- Racer satisfactionLoved4.0
Sold out in seven days in 2021 and racers from 2014 to 2017 call the jump exciting; most write-ups are features. · Medium confidence
- OrganizationWell run3.8
A large, experienced operation with Coast Guard support, but no terminal parking, no shuttles and no bike aid in 2026. · Medium confidence
- First timer friendlyFriendly3.7
0.35 mi (560 m) swim with current assist, no-jump option, 12 mi (19 km) bike and 5K; first-timers common. · Medium confidence
Course traits, not part of the score
- PR potentialAverage3.4
Flat 12 mi (19 km) bike and 5K, short assisted swim. · Low confidence
Swim
Wetsuit odds, water temperature, calm, and the experience of the start. Counts for 16% of the overall score.
- Wetsuit legalUsually4.2
Median water 21 °C (70 °F), range 13 to 24 °C (55 to 75 °F); wetsuits legal to 25.6 °C (78 °F). No rule stated. · Low confidence
- Water temperatureComfortable3.7
Median 21 °C (70 °F) in June but can be as cold as 13 °C (55 °F). · Medium confidence
- Calm waterSome chop2.7
Open Delaware Bay with tidal current; organiser says current stays strong all race; 2015 report called the water challenging. · Medium confidence
- Swim easeModerate3.0
0.35 mi (560 m) with the current, land on your left. · Medium confidence
- Swim experienceGreat4.3
The ferry jump is the draw: athletes call it nerve-wracking and exciting; photographers on the boat. · Medium confidence
- Swim supportGood4.0
Certified ocean lifeguards, Coast Guard, paddlers and wave runners, with buoys every 160 m (0.10 mi); no flotation is allowed. · Medium confidence
Bike
Road surface, closures, scenery and wind. Counts for 18% of the overall score.
- Road surfaceMixed3.4
Residential and coastal roads; no surface complaints found. · Low confidence
- Road closuresMostly closed4.0
The organiser guide says most of the course is closed to traffic, with police and sheriff on posts. · Medium confidence
- Bike sceneryBeautiful3.8
Vineyards, back roads and bird sanctuaries per press; residents cheer along neighbourhoods. · Medium confidence
- WindSome wind2.8
Exposed Atlantic and bay coast; no wind data found. · Low confidence
Course traits, not part of the score
- Bike speedFast4.0
Flat, one loop. · Low confidence
- Bike flatnessPancake flat4.6
One flat loop of 19 km (12 mi); gain not published. · Medium confidence
- Bike simplicitySome technical parts3.4
A 2015 sprint rider found challenging turns through West Cape May and North Cape May neighbourhoods. · Low confidence
Run
Crowds, aid stations, conditions underfoot and scenery. Counts for 13% of the overall score.
- Crowd supportStrong4.0
Thousands of spectators and residents with cowbells and garden hoses along the run (2015 report). · Medium confidence
- Aid stationsStandard3.4
No bike aid; run aid stations exist, but the organisers urge athletes to bring their own hydration. · Low confidence
- Run sceneryBeautiful4.0
Beach Drive, bayfront and a boardwalk finish. · Medium confidence
- Run conditionsEasy3.6
5K (3.1 mi), sand blocks. · Low confidence
Course traits, not part of the score
- Run flatnessMostly flat4.3
5K (3.1 mi) with a short sand section. · Medium confidence
Conditions
Air temperature, how predictable the weather is, setting, and spectating. Counts for 13% of the overall score.
- Air temperaturePleasant3.8
Early June highs 17 to 27 °C (63 to 81 °F), lows 11 to 18 °C (52 to 64 °F); early start. · Low confidence
- Weather reliabilityVariable3.2
A storm delayed boarding in 2015; fog and storms are possible, though the event runs every year. · Low confidence
- Venue beautyLovely4.1
Ferry terminal, Delaware Bay and the Cape May shoreline. · Medium confidence
- Spectator friendlyEasy3.8
Viewing spots at the swim beach, transition and boardwalk finish, plus an app; but no terminal parking. · Low confidence
Course traits, not part of the score
- Low altitudeSea level5.0
Sea level. · High confidence
Stay and travel
Hotels, walkability, getting there, and the town around the race. Counts for 10% of the overall score.
- Hotel availabilityBook early2.6
Cape May is a summer resort; race weekend is early June, book early. · Low confidence
- Hotel valueNormal2.6
Resort pricing in a summer-season town; no rate data gathered. · Low confidence
- WalkabilitySome driving3.2
No terminal parking or shuttle; park in North Cape May streets and walk or ride 0.5 to 1.5 km (0.3 to 0.9 mi). · Low confidence
- Travel easeOne connection2.5
Atlantic City (ACY) about 70 km (43 mi) and Philadelphia (PHL) about 150 km (93 mi) away; small Cape May airport. · Medium confidence
- LogisticsSome complexity3.2
Mandatory Saturday check-in, a 4:00 to 5:30 am transition and a ferry boarding by 5:30 am; no shuttle, but one venue. · Medium confidence
- Town and foodGood4.4
Cape May restaurants and shops nearby. · Medium confidence
Key facts
- Location
- Lower Township (North Cape May), New Jersey, United States
- Typical month
- June
- Latest or next date
- 13 June 2027
- Organiser
- DelMo Sports
- Field size
- About 2,000 athletes
- Entry fee
- About $269
- First held
- 2013
- Distances (non-standard)
- 0.6 km (0.3 mi) swim, 19 km (11.8 mi) bike, 5 km (3.1 mi) run
- Swim venue
- Delaware Bay off the Cape May-Lewes Ferry, point-to-point to Cape May shore (bay)
- Water temperature
- 13–24 °C (55–75 °F)
- Wetsuit
- Optional
- Swim start
- deep-water jump from ferry, 4 to 6 athletes at a time
- Swim laps
- 1
- Bike laps
- 1
- Key climbs
- West Cape May bridge
- Run shade
- Little
- Air temperature
- 11–27 °C (52–81 °F)
- Humidity
- Moderate to humid
- Altitude
- 3 m (10 ft)
- Nearest airport
- Atlantic City International (ACY), 70 km (43 mi) away
- Where to stay
- North Cape May, Cape May
- Booking
- Cape May is a resort town; athlete and spectator parking is in North Cape May streets (not at the terminal, no shuttle in 2026).
What racers and reviewers say
- Cape May MagazineRaced 2015 · blog · Positive
First-person sprint report after a panicky earlier triathlon: storms delayed boarding, then cleared. The jump was less scary than expected, the current helped the swim, residents cheered with cowbells and hoses, and a few blocks of the run were heavy sand. Praises volunteers and organisation; a promotional feature so tone is glowing.
- Philadelphia InquirerRaced 2017 · article · Positive
2017 feature: about 1,700 athletes, both distances full, jump of about 12 ft (3.7 m) with 4 to 5 at a time and a photographer. Swim runs close to a mile back to shore with strong currents; courses closed to traffic past vineyards and bird sanctuaries; residents hose down athletes in heat. Three athletes call the jump nerve-wracking and the race world-class.
“nerve-wracking and exciting at the same time”
- SlowtwitchRaced 2014 · article · Positive
Second-year report: 1,208 of 1,500 entrants started and about 35 percent were first-timers. Race director offered free deferrals, a sports psychologist was on hand, and non-jumpers could still bike and run (a policy later dropped). Author compares it to bucket-list swims like Alcatraz and says it takes confidence in the water.
- Cooke Cape MayRaced 2014 · article · Positive
Second-year local news: about 1,500 athletes, jump of about 10 ft (3 m) from the MV Twin Capes, bike through vineyards and back roads, finish on the terminal boardwalk with thousands of spectators. Calls the jump one of the most unique race starts on the East Coast.
- CapeMay.comRaced 2016 · blog · Positive
2016 local blog from a non-athlete: about 1,750 participants; swim at least a third of a mile (0.5 km) to shore, described as challenging, on a bright sunny morning. Photos only, no quotes from racers.
Show 1 more
- FOX 29Raced 2022 · article · Negative
June 2022: a man in his 70s died near the swim finish of the Open Water Classic, the 1 mile (1.6 km) swim-only event run alongside the triathlons, after lifeguards saw him in distress. Organiser expressed condolences; no findings on cause. A reminder that the bay swim carries real risk.
Raced Escape the Cape Triathlon? Your notes on the course, conditions and logistics help the next athlete decide.
Sources
Pages we used for facts and ratings. See how we rate.
Training for Escape the Cape Triathlon? Moku Coach builds your plan around race day.