Lava Rocks! Sprint Triathlon - Aquabike - Saturday - May 30, 2026

Lavallette, NJ · Last listed edition Sat 30 May 2026

Last listed edition Sat 30 May 2026

Reports and event feedback

Lava Rocks: an ambassador’s simple race nutrition approach ↗
Ricky Miller, interviewed by XRCEL
Miller said using one branded gel before Lava Rocks and water during the race worked well for him because it kept his nutrition plan simple.
Source context and limitations
Historical personal race-experience context from a complete interview published by a nutrition brand with its own ambassador. The race year and exact distances are unknown; the interview calls his race Lava Rocks Sprint. This is a product-selected account of his own fueling approach, not nutrition advice or an assessment of the course, organization, current edition or other athletes’ experience.

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