IRONMAN 70.3 Duisburg

Duisburg, Germany · August · IRONMAN 70.3

IRONMAN 70.3 Duisburg: regattabahn swim venue, sportpark duisburgPhoto is not from race dayKodiug, CC BY-SA 4.0
Regattabahn swim venue, Sportpark Duisburg. Photo via Wikimedia Commons.

Why people love it

  • Flat, fast 90 km (56 mi) bike; 2023 winner finished in 3:44:50
  • Calm rowing-basin swim that is easy to navigate
  • Compact Sportpark venue with a stadium finish
  • Düsseldorf airport and rail links nearby

Watch out for

  • Rain and cool weather are possible, as in 2023 at about 17 °C (63 °F)
  • The bike road surface was criticised in 2021
  • Sources disagree on swim and finish venue; check the official race page
  • Industrial scenery
  • A 67-year-old athlete died at the 2022 swim start

Race

3.4Good

How racers feel about it, how well it is run, and how it treats a first timer. Counts for 27% of the overall score.

  • Racer satisfactionLoved3.7

    The field grew from about 1,500 in 2021 to about 3,000 in 2022 and press is positive, but no first-person reviews were found. · Low confidence

  • OrganizationWell run3.7

    The field doubled in a year with no major complaints; the 2021 road surface was criticised and then improved. · Low confidence

  • First timer friendlyFriendly3.9

    Flat course, calm regatta swim and a compact park venue, though rain and cool weather are possible. · Medium confidence

Course traits, not part of the score

  • PR potentialFast4.3

    Flat bike with a 1:56:44 fastest split (46 km/h (28.6 mph), 29 mph) and a 3:44:50 winning time in 2023. · Medium confidence

  • Course easeModerate4.1

    Flat bike and run and a calm swim; weather is the main variable. · Medium confidence

Swim

4.1Very good

Wetsuit odds, water temperature, calm, and the experience of the start. Counts for 15% of the overall score.

  • Wetsuit legalUsually3.7

    Water temperature is not documented; one unverified source says about 21 °C (70 °F). · Low confidence

  • Water temperatureComfortable3.8

    Reported at about 21 °C (70 °F), unverified. · Low confidence

  • Calm waterGlassy4.6

    Sheltered rowing regatta basin. · Medium confidence

  • Swim easeEasy4.4

    Straight 1.9 km (1.2 mi) course that is easy to navigate, with wave starts reducing contact. · Medium confidence

  • Swim experienceGreat3.5

    Clean water in a concrete rowing basin; waves were spread over more than an hour. · Low confidence

Bike

3.0Good

Road surface, closures, scenery and wind. Counts for 19% of the overall score.

  • Road surfaceMixed3.2

    Poor surface criticised in 2021 and better in 2022; wet roads were the issue in 2023. · Low confidence

  • Road closuresMostly closed4.1

    Local press noted that major traffic axes were closed for hours. · Low confidence

  • Bike sceneryPleasant2.8

    Industrial Ruhr scenery with the Rhine and a bridge as highlights. · Low confidence

  • WindMostly calm3.5

    Open Rhine plain; no wind complaints found. · Low confidence

Course traits, not part of the score

  • Bike speedFast4.3

    Flat, fast course; 90 km (56 mi) fastest split of 1:56:44. · Medium confidence

  • Bike flatnessPancake flat4.7

    Described as flat in every report; no gain figure published, likely under 300 m (1,000 ft). · Medium confidence

  • Bike simplicityMostly simple3.5

    Urban and industrial route with bridges and turns. · Low confidence

Run

3.3Good

Crowds, aid stations, conditions underfoot and scenery. Counts for 13% of the overall score.

  • Crowd supportStrong3.6

    Many spectators in 2025 and a stadium finish; thin on the bike. · Low confidence

  • Aid stationsGood3.6

    Standard IRONMAN aid; no complaints found. · Low confidence

  • Run sceneryPleasant3.2

    Park lakes and a stadium. · Low confidence

  • Run conditionsEasy4.1

    Park setting and mild to cool weather in 2023 and 2025. · Low confidence

Course traits, not part of the score

  • Run flatnessFlat4.8

    Three loops in a flat park. · Medium confidence

Conditions

3.2Good

Air temperature, how predictable the weather is, setting, and spectating. Counts for 15% of the overall score.

  • Air temperaturePleasant3.9

    Highs at or below 17 °C (63 °F) in 2023 and mild late-summer weather in 2025. · Low confidence

  • Weather reliabilityVariable3.0

    Rain in 2021 and 2023, fine in 2022 and 2025. · Low confidence

  • Venue beautyPleasant3.0

    Sports park in an industrial city. · Low confidence

  • Spectator friendlyEasy4.2

    Compact park venue, three-loop run and a stadium finish. · Low confidence

Course traits, not part of the score

  • Low altitudeSea level5.0

    Rhine lowland at about 30 m (100 ft). · Medium confidence

Stay and travel

4.1Very good

Hotels, walkability, getting there, and the town around the race. Counts for 11% of the overall score.

  • Hotel availabilityGood4.2

    Large urban area with plenty of hotels. · Low confidence

  • Hotel valueGood3.8

    Normal German city pricing. · Low confidence

  • WalkabilitySome driving3.2

    The park venue is slightly outside the centre. · Low confidence

  • Travel easeEasy4.2

    Düsseldorf airport and a dense rail network. · Medium confidence

  • LogisticsSimple3.8

    The park hosts the swim, transitions and run, with the finish in the adjacent arena. · Low confidence

  • Town and foodFine3.4

    Harbour dining; the city is functional rather than famous. · Low confidence

Key facts

Location
Duisburg, North Rhine-Westphalia, Germany
Typical month
August
Latest or next date
29 August 2027
Organiser
IRONMAN 70.3
Field size
About 2,300 athletes
First held
2021
Distances
1.9 km (1.2 mi) swim, 90 km (56 mi) bike, 21.1 km (13.1 mi) run
Cutoffs
Swim 1:10
Swim venue
Regattabahn, Sportpark Duisburg-Wedau (canal)
Swim start
wave
Swim laps
1
Bike laps
2
Run laps
3
Air temperature
15–24 °C (59–75 °F)
Altitude
30 m (98 ft)
Nearest airport
Düsseldorf (DUS)
Where to stay
Wedau / Sportpark, Innenhafen
Booking
Large conurbation with many hotels.

Official race website (ironman.com)

What racers and reviewers say

  • Runner's World Germany (2025)Raced 2025 · article · Positive

    Over 2,300 starters in mild late-summer weather. Flat bike past the Brücke der Solidarität, three-lap run in the Sportpark, finish in the stadium with many spectators.

    “Stimmungsvolles Finish”

    Runner's World Germany
  • Runner's World Germany (2023)Raced 2023 · article · Mixed

    Cool, wet autumn-like day at or below 17 C (63 F). One swim lap in the Regattabahn with waves over an hour, two flat bike laps on wet roads, and an ideal cool half-marathon.

  • Runner's World Germany (2022)Raced 2022 · article · Mixed

    About 3,000 starters, double the debut. Better weather than 2021; bike surface criticism from 2021 eased. A 67-year-old athlete died after collapsing at the swim start.

  • Tri247Raced 2019 · article · Positive

    Launch announcement describing clean regatta-course water, a 90.1 km (56 mi) bike through Duisburg and the Ruhr, and a three-loop run past lakes finishing in the football arena.

  • festivalsindeutschlandRaced 2025 · aggregator · Mixed

    Event listing for 2025 with 2,000+ athletes, summer temperatures, slots awarded and a harbour finish; conflicts with press reports on swim and finish location.

Show 1 more
  • endurance-data.comRaced 2023 · aggregator · Mixed

    Results database: 2,031 starters and 1,934 finishers in 2023, with fast winning times.

Sources

Pages we used for facts and ratings. See how we rate.

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