IRONMAN 70.3 Krakow

Kraków, Poland · August · IRONMAN 70.3

IRONMAN 70.3 Krakow: zakrzówek quarry lake (swim venue)Photo is not from race dayMach240390, CC BY 4.0
Zakrzówek quarry lake (swim venue). Photo via Wikimedia Commons.

Why people love it

  • Swim in a clear 23 °C (73 °F) limestone quarry lake
  • Run finishes in Kraków's Main Market Square
  • Flat 21.1 km (13.1 mi) run through the Old Town
  • Bike roads closed from 07:00 to 15:00

Watch out for

  • Rolling 90 km (56 mi) bike with no published elevation gain
  • Split T1, T2 and finish across the city
  • Gusts to 35 km (21.7 mi)/h (22 mph) and drizzle on 2025 race day
  • Only one or two editions held, so athlete feedback is scarce

Race

3.2Good

How racers feel about it, how well it is run, and how it treats a first timer. Counts for 27% of the overall score.

  • Racer satisfactionLoved3.6

    Debut in 2025 with 2,100-plus starters. No first-person reports were found; the clear quarry swim and Old Town finish are the draw. · Low confidence

  • OrganizationWell run3.7

    Roads were closed along the full bike route and the city backed the event, but only one edition has run and no athlete feedback exists. · Low confidence

  • First timer friendlyFriendly3.8

    A wetsuit-friendly 23 °C (73 °F) swim and flat run, but the bike rolls and the race uses split transitions. · Low confidence

Course traits, not part of the score

  • PR potentialFast3.5

    A rolling 90 km (56 mi) bike and a flat run. No age-group time data was found. · Low confidence

  • Course easeModerate3.5

    Rolling bike, flat run and mild conditions; no elevation figure is published. · Low confidence

Swim

4.5Excellent

Wetsuit odds, water temperature, calm, and the experience of the start. Counts for 15% of the overall score.

  • Wetsuit legalUsually4.2

    Water was 23 °C (73 °F) in 2025, just under the 24.5 °C (76.1 °F) limit, so a warm summer could change the ruling. · Low confidence

  • Water temperatureIdeal4.5

    23 °C (73 °F) sits at the warm end of the comfortable range. · Medium confidence

  • Calm waterMostly calm4.4

    A sheltered former limestone quarry with cliff walls, so flat water is expected. · Medium confidence

  • Swim easeEasy4.1

    The enclosed quarry gives clear sighting lines; the lap and start format were not confirmed. · Low confidence

  • Swim experienceGreat4.3

    Described as exceptionally clear water ringed by limestone cliffs, though no athlete swim reviews exist. · Low confidence

Bike

3.6Very good

Road surface, closures, scenery and wind. Counts for 19% of the overall score.

  • Road surfaceGood3.5

    National road DK94 and city streets; no surface reports were found. · Low confidence

  • Road closuresMostly closed4.0

    A city notice lists closures from 07:00 to 15:00 on the full route, with traffic locks at junctions. · Medium confidence

  • Bike sceneryBeautiful3.5

    Countryside, Wieliczka and Bochnia; no athlete scenery comments. · Low confidence

  • WindSome wind3.3

    Race day in 2025 had gusts to 35 km (21.7 mi)/h (22 mph); that is one day of data. · Low confidence

Course traits, not part of the score

  • Bike speedAverage3.4

    A rolling out-and-back on DK94 to Bochnia; no elevation or age-group speeds were found. · Low confidence

  • Bike flatnessRolling3.2

    Two sources call it rolling, and the elevation gain is not published. · Low confidence

  • Bike simplicityMostly simple3.7

    A straight out-and-back on a national road with a turnaround in Bochnia market square, plus city sections. · Low confidence

Run

4.0Very good

Crowds, aid stations, conditions underfoot and scenery. Counts for 13% of the overall score.

  • Crowd supportStrong3.9

    A three-loop run through the Vistula boulevards and Grodzka to a Main Market Square finish; organisers report a Bochnia cheering zone. · Low confidence

  • Aid stationsGood3.5

    No aid reports were found; expect standard IRONMAN provision. · Low confidence

  • Run sceneryBeautiful4.4

    The run finishes in Kraków's Main Market Square after boulevards near Wawel. · Medium confidence

  • Run conditionsEasy4.0

    Mild 22 °C (72 °F) in 2025; shade from city buildings is unknown. · Low confidence

Course traits, not part of the score

  • Run flatnessFlat4.5

    Flat on the Vistula embankments and Old Town streets, per the city notice. · Medium confidence

Conditions

4.2Very good

Air temperature, how predictable the weather is, setting, and spectating. Counts for 15% of the overall score.

  • Air temperaturePleasant4.2

    Typical August highs of 22-26 °C (72-79 °F); 2025 race day was 22 °C (72 °F) with 76% humidity. · Medium confidence

  • Weather reliabilityVariable3.0

    The 2025 race day brought drizzle and gusts; that is one data point. · Low confidence

  • Venue beautyStunning4.5

    A UNESCO-listed Old Town finish and a dramatic quarry lake. · Medium confidence

  • Spectator friendlyEasy4.1

    Run loops through the city centre and the Main Market Square finish give many viewing points; the bike is far out. · Low confidence

Course traits, not part of the score

  • Low altitudeSea level4.6

    The city sits at about 220 m (720 ft). · High confidence

Stay and travel

4.1Very good

Hotels, walkability, getting there, and the town around the race. Counts for 11% of the overall score.

  • Hotel availabilityGood4.3

    A large city with abundant hotels, though August is peak season. · Low confidence

  • Hotel valueGood3.8

    Poland is cheaper than Western Europe; race-week prices were not reported. · Low confidence

  • WalkabilitySome driving3.0

    Three separate venues: the quarry T1, T2 at Plac na Groblach and the Market Square finish. · Low confidence

  • Travel easeEasy4.3

    Kraków airport (KRK) is a major hub with many low-cost routes. · High confidence

  • LogisticsSome complexity2.8

    Split transitions between the quarry, Groblach and the Market Square finish. · Medium confidence

  • Town and foodGreat4.7

    A major tourist city with excellent food and nightlife. · Medium confidence

Key facts

Location
Kraków, Lesser Poland, Poland
Typical month
August
Latest or next date
2 August 2026
Organiser
IRONMAN 70.3
Field size
About 2,100 athletes
First held
2025
Distances
1.9 km (1.2 mi) swim, 90 km (56 mi) bike, 21.1 km (13.1 mi) run
Swim venue
Zakrzówek reservoir (former limestone quarry) (reservoir)
Water temperature
22–24 °C (72–75 °F)
Wetsuit
Legal
Bike laps
1
Run laps
3
Run shade
Mixed city and embankment
Air temperature
16–27 °C (61–81 °F)
Humidity
moderate (76% on 2025 race day)
Altitude
220 m (720 ft)
Nearest airport
Kraków John Paul II (KRK)
Where to stay
Old Town, Kazimierz
Booking
Large city; plentiful hotels.

Official race website (ironman.com)

What racers and reviewers say

  • ProTriNewsRaced 2025 · aggregator · Mixed

    Race data page for the 2025 debut: quarry swim at 23 C (73 F) with wetsuits likely, a rolling 90 km (56 mi) bike via Wieliczka and Bochnia, and a flat run of three 7 km (4.3 mi) loops. Race-day conditions were 22 C (72 F), 76% humidity, 15 km (9.3 mi)/h (9 mph) wind gusting to 35 km (21.7 mi)/h (22 mph) and drizzle.

  • RMF24 (city notice)Raced 2025 · article · Positive

    Polish news item laying out the weekend: 08:00 start at Zakrzowek, 90 km (56 mi) on DK94 to a Bochnia market turnaround, run of three loops finishing on Main Market Square. Lists bike closures 07:00-15:00 and run closures 10:00-17:45 with traffic locks and tram changes.

  • TrainerDay event listingRaced 2025 · aggregator · Mixed

    Event listing calling the bike rolling Lesser Poland countryside rather than flat city riding, and describing the swim in the Zakrzowek quarry reservoir (one relay listing wrongly says river).

Sources

Pages we used for facts and ratings. See how we rate.

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