Best Olympic-distance triathlons in the United States
67 rated races, ranked by an overall score built from racer reviews and race reports. How we rate
67 races
By the numbers
Overall score 4.0Very good#11 of 164Moderate evidence · 4 sources
Water 24–27 °C (75–81 °F)
1. Steelman Racing Triathlon
Overall score 4.0Very goodModerate evidence · 4 sourcesTop 7%#11 of 164 overallQuakertown, United States · Last race 2 Aug 2026
1.5 / 35.4 / 10 kmRacers loveBike is on a fully closed, repaved road: Route 563
Watch outRolling Route 563 starts with a 1.2 mi (1.9 km) climb
“the lake is beautiful – mostly clean and clear” Bucks County Herald (Wayne Fish, 'On the Run')
- Water
- 24–27 °C (75–81 °F)
- Air
- 18–30 °C (64–86 °F)
- Field
- about 1,000
- Best
- Bike 5.0
- Weakest
- Conditions 3.2
Overall score 3.9Very good#14 of 164Moderate evidence · 7 sources
Water 18–23 °C (64–73 °F)
2. Trinona Triathlon
Overall score 3.9Very goodModerate evidence · 7 sourcesTop 9%#14 of 164 overallWinona, United States · Last race 14 Jun 2026
1.5 / 40.7 / 10 kmRacers loveCalm Lake Winona swim, glassy in some years, with a quarter-mile 0.4 km (0.25 mi) sprint swim.
Watch outStorms cancelled or shortened the Olympic bike in 2016 and 2025; everyone rode the sprint loop.
“The water was glassy smooth and not nearly as weedy as I anticipated.” Minnesota TRI News (Alex Hooke)
- Water
- 18–23 °C (64–73 °F)
- Air
- 15–28 °C (59–82 °F)
- Field
- about 300
- Best
- Swim 4.0
- Weakest
- Conditions 3.1
Overall score 3.8Very good#16 of 164Strong evidence · 9 sources
Water 18–24 °C (64–75 °F)
3. Chicago Triathlon (Supertri)
Overall score 3.8Very goodStrong evidence · 9 sourcesTop 10%#16 of 164 overallChicago, United States · Last race 23 Aug 2026
Racers loveRolling swim start in sheltered Monroe Harbor, 1.5 km (0.93 mi), with the skyline beside the seawall.
Watch outThe swim was cancelled for waves up to 1.8 m (6 ft) in 2019 and 2023, replaced by a run.
“the water was really cold” CBS Chicago (Eliza), CBS Chicago: Thousands run, bike and swim…
- Water
- 18–24 °C (64–75 °F)
- Air
- 22–33 °C (72–91 °F)
- Field
- about 8,500
- Best
- Bike 4.6
- Weakest
- Conditions 3.3
Overall score 3.7Very good#24 of 164Moderate evidence · 5 sources
Water 20–21 °C (68–70 °F)
4. Huntington Bank Grand Rapids Triathlon
Overall score 3.7Very goodModerate evidence · 5 sourcesTop 15%#24 of 164 overallAda, United States · Next race 13 Jun 2027
Racers loveCalm river swim, 20 to 21 °C (68 to 70 °F), almost no current
Watch outBike roads are open to traffic with marshals; no aid stations on sprint or Olympic bike
“especially to newer racers and people with families” dmagic17, Slowtwitch forum
- Water
- 20–21 °C (68–70 °F)
- Air
- 13–25 °C (55–77 °F)
- Field
- about 1,400
- Best
- Swim 4.8
- Weakest
- Bike 2.6
- Overall score 3.7Very good#27 of 164
Thin evidence · 1 source + 52 runner ratings
5. 370 Lakeside Triathlon
Overall score 3.7Very goodThin evidence · 1 source + 52 runner ratings#27 of 164 overallSt. Peters, United States · Next race 12 Sep 2027
Racers loveFlat, fast sprint and Olympic on country roads, with a park-trail run finish
Watch outAugust heat above 30 °C (86 °F); the 2027 date moves to mid September
“Well organised event at a nice venue.” 52 Racecheck reviewers (10 shown), Racecheck
- Air
- 21–33 °C (70–91 °F)
- Best
- Race 5.0
- Weakest
- Conditions 1.4
- Overall score 3.7Very good#33 of 164
Moderate evidence · 5 sources
Water 20–24 °C (68–75 °F)
6. Brewhouse Triathlon
Overall score 3.7Very goodModerate evidence · 5 sourcesTop 20%#33 of 164 overallDuluth, United States · Last race 2 Aug 2026
1.5 / 39 / 8 kmRacers loveMany first-timers race; 200 m (0.12 mi) and 500 m (0.31 mi) exhibition swims are offered.
Watch outWind can chop the lake; in 2022 the long swim was cut to the short distance.
“Flat water, mild weather and Brewhouse's signature fun vibe” unnamed, Minnesota TRI News
- Water
- 20–24 °C (68–75 °F)
- Air
- 12–23 °C (54–73 °F)
- Field
- about 200
- Best
- Run 4.2
- Weakest
- Stay and travel 3.1
Overall score 3.6Very good#34 of 164Moderate evidence · 6 sources
Bike climb 366 m (1,200 ft)
7. Survival of the Shawangunks (SOS)
Overall score 3.6Very goodModerate evidence · 6 sourcesTop 21%#34 of 164 overallNew Paltz, United States · Last race 30 Aug 2026
3.4 / 48.3 / 30.1 kmRacers loveNot a standard Olympic: an eight-stage bike, run and swim-run race of about 81 km (50 mi)
Watch outEntry needs a qualifying result and sells out in minutes when it opens at midnight on 31 October
“the only race I care about” Slowtwitch: SOS, the most loved race
- Air
- 12–26 °C (54–79 °F)
- Bike climb
- 366 m (1,200 ft)
- Field
- about 300
- Best
- Conditions 3.9
- Weakest
- Stay and travel 1.0

8. Las Olas Triathlon (Fort Lauderdale A1A Triathlon)
Fort Lauderdale, United States
Next race 18 Apr 2027
Overall score 3.6Very good#36 of 164Moderate evidence · 4 sources
Water 22–25 °C (72–77 °F)
8. Las Olas Triathlon (Fort Lauderdale A1A Triathlon)
Overall score 3.6Very goodModerate evidence · 4 sourcesTop 22%#36 of 164 overallFort Lauderdale, United States · Next race 18 Apr 2027
Racers loveWarm Atlantic swim in full view of spectators, one-way with the current, time-trial start.
Watch outSwim was shortened in 2018 and 2020; a 2019 racer met 3 to 4 ft (1 m) swells.
- Water
- 22–25 °C (72–77 °F)
- Air
- 20–29 °C (68–84 °F)
- Field
- about 1,000
- Best
- Run 4.6
- Weakest
- Swim 3.2

9. Hagg Lake Triathlon and Trail Festival
Gaston (Henry Hagg Lake), United States
Next race 7 Aug 2027
Overall score 3.6Very good#42 of 164Moderate evidence · 6 sources + 2 runner ratings
Water 18–24 °C (64–75 °F)
9. Hagg Lake Triathlon and Trail Festival
Overall score 3.6Very goodModerate evidence · 6 sources + 2 runner ratingsTop 26%#42 of 164 overallGaston (Henry Hagg Lake), United States · Next race 7 Aug 2027
Racers loveOne of the oldest US triathlons, 45 editions, with sprint, duathlon, aquabike and trail runs the same weekend
Watch outHilly bike and run: nonstop short climbs and a half-mile (0.8 km) pitch near 10 percent, taken twice at…
“You aren't going to be setting any PR's there” Multiple posters (Scott_in_PDX, xxpr, TBinMT), Slowtwitch forum 'Hagg Lake?'
- Water
- 18–24 °C (64–75 °F)
- Air
- 13–29 °C (55–84 °F)
- Field
- about 700
- Best
- Bike 4.2
- Weakest
- Run 1.8
Overall score 3.6Very good#43 of 164Moderate evidence · 5 sources
Water 24–26 °C (75–79 °F)
10. Lavaman Waikoloa Triathlon
Overall score 3.6Very goodModerate evidence · 5 sourcesTop 27%#43 of 164 overallWaikoloa Beach Resort, United States · Next race 4 Apr 2027
Racers loveClear, sheltered bay swim in about 24 to 26 °C (75 to 79 °F) water.
Watch outWind on the Queen K can slow riders badly, especially on the return.
“The wind can blow hard enough to slow you to a jogger's pace.” coreyalan23, RaceRaves, Lavaman Triathlon
- Water
- 24–26 °C (75–79 °F)
- Air
- 24–30 °C (75–86 °F)
- Field
- about 1,800
- Best
- Conditions 3.9
- Weakest
- Stay and travel 3.0
Overall score 3.6Very good#44 of 164Moderate evidence · 6 sources
Water 16–21 °C (61–70 °F)
11. Tupper Lake Tinman Triathlon
Overall score 3.6Very goodModerate evidence · 6 sourcesTop 27%#44 of 164 overallTupper Lake, United States · Last race 27 Jun 2026
1.5 / 41.8 / 10 kmRacers loveCommunity race since 1983 with over 400 local volunteers.
Watch outWind-driven waves, sun glare on the swim return and sudden weather are possible.
“The water was warm and I felt comfortable in the water from the start.” unnamed, Slowtwitch forum (race report, 2007)
- Water
- 16–21 °C (61–70 °F)
- Air
- 12–26 °C (54–79 °F)
- Field
- about 150
- Best
- Run 4.0
- Weakest
- Stay and travel 2.7
Overall score 3.6Very good#48 of 164Moderate evidence · 6 sources
Water 15–19 °C (59–66 °F)
12. Bass Lake Yosemite Triathlon
Overall score 3.6Very goodModerate evidence · 6 sourcesTop 28%#48 of 164 overallBass Lake, United States · Last race 30 May 2026
Racers loveTransition at Pines Resort, so lodging, start and finish are steps apart.
Watch outHilly bike and lake-road run at 1,040 m (3,400 ft); elevation gain is not published.
“an amazing event!” Sierra News Online: record turnout
- Water
- 15–19 °C (59–66 °F)
- Air
- 10–27 °C (50–81 °F)
- Field
- about 550
- Best
- Conditions 4.6
- Weakest
- Stay and travel 2.9
Overall score 3.5Very good#56 of 164Thin evidence · 3 sources
13. Oro Valley Triathlon and Duathlon Festival
Overall score 3.5Very goodThin evidence · 3 sources#56 of 164 overallOro Valley, United States · Last race 14 Mar 2026
0.8 / 35.2 / 7.5 kmRacers lovePool swim in a 50 m (55 yd) pool at the base of the Catalina Mountains; no open-water nerves.
Watch outNot a standard Olympic: 750 m (0.47 mi) swim, 35 km (22 mi) bike, 7.5 km (4.65 mi) run.
“good season opener” Kristen Hawkins, Minnesota TRI News: Rust busting and instant…
- Air
- 9–24 °C (48–75 °F)
- Field
- about 500
- Best
- Bike 4.1
- Weakest
- Run 3.3
Overall score 3.5Very good#57 of 164Moderate evidence · 7 sources
Water 21–23 °C (70–73 °F)
14. The Boston Triathlon
Overall score 3.5Very goodModerate evidence · 7 sourcesTop 35%#57 of 164 overallBoston (South Boston), United States · Last race 23 Aug 2026
1.5 / 36.9 / 10 kmRacers loveFlat bike on car-free closed roads, with four lanes shut
Watch outSwim can be choppy and was cancelled in 2018
“very well organized” Flytechelite, gguerini, others, Slowtwitch: Boston Triathlon thread
- Water
- 21–23 °C (70–73 °F)
- Air
- 20–29 °C (68–84 °F)
- Field
- about 2,000
- Best
- Bike 4.5
- Weakest
- Swim 2.9
Overall score 3.5Very good#61 of 164Moderate evidence · 5 sources
Water 13–24 °C (55–75 °F)
15. Escape the Cape Triathlon
Overall score 3.5Very goodModerate evidence · 5 sourcesTop 36%#61 of 164 overallLower Township (North Cape May), United States · Next race 13 Jun 2027
1.6 / 37 / 8 kmRacers loveJump about 3.7 m (12 ft) off a ferry into Delaware Bay to start
Watch outStrong tidal current and water of 13 to 24 °C (55 to 75 °F); weak swimmers should skip it
“nerve-wracking and exciting at the same time” Inquirer staff, Philadelphia Inquirer
- Water
- 13–24 °C (55–75 °F)
- Air
- 11–27 °C (52–81 °F)
- Field
- about 2,000
- Best
- Run 4.2
- Weakest
- Stay and travel 2.1
Overall score 3.5Very good#64 of 164Strong evidence · 10 sources
Water 12–14 °C (54–57 °F)
16. Escape from Alcatraz Triathlon
Overall score 3.5Very goodStrong evidence · 10 sourcesTop 39%#64 of 164 overallSan Francisco, United States · Next race 6 Jun 2027
2.4 / 29 / 13 kmRacers loveJump from a ferry beside Alcatraz, then swim 2.4 km (1.5 mi) back to the city
Watch outBay water is 12 to 14 °C (54 to 57 °F) with a strong tidal current
“I just can't say that I've ever had a better time at a race.” bt (forum handle), Slowtwitch forum: Alcatraz Race Report (long)
- Water
- 12–14 °C (54–57 °F)
- Air
- 11–19 °C (52–66 °F)
- Bike climb
- 457 m (1,500 ft)
- Field
- about 1,500
- Best
- Conditions 4.1
- Weakest
- Swim 1.8
Overall score 3.5Very good#67 of 164Strong evidence · 8 sources
Water 18–21 °C (64–70 °F)
17. Zuma Beach Triathlon (Malibu Triathlon)
Overall score 3.5Very goodStrong evidence · 8 sourcesTop 40%#67 of 164 overallMalibu, California, United States · Challenge Family · Next race 19 Sep 2027
Racers loveClosed Pacific Coast Highway bike, called flat and fast. The Zuma Distance is a 25.7 km (16 mi) out-and-back.
Watch outSurf entry and ocean swell. Water is unpublished, probably 18 to 21 °C (64 to 70 °F).
- Water
- 18–21 °C (64–70 °F)
- Air
- 17–27 °C (63–81 °F)
- Field
- about 500
- Best
- Bike 4.2
- Weakest
- Stay and travel 2.4
Overall score 3.5Very good#68 of 164Strong evidence · 8 sources + 2 runner ratings
Water 20–23 °C (68–73 °F)
18. St. Anthony's Triathlon
Overall score 3.5Very goodStrong evidence · 8 sources + 2 runner ratingsTop 40%#68 of 164 overallSt. Petersburg, United States · Next race 25 Apr 2027
Racers loveLong-running race, 40 or more editions, with a novice Meek and Mighty event the day before.
Watch outBay swim is often rough: shortened in 2013 and 2017, and replaced by a run in 2023.
“no joke!” Felicia Neal, WeeViews
- Water
- 20–23 °C (68–73 °F)
- Air
- 17–28 °C (63–82 °F)
- Field
- about 3,000
- Best
- Bike 4.0
- Weakest
- Swim 2.3

19. White Lake Spring International & Sprint
White Lake (Goldston's Beach), United States
Next race 2 May 2027
Overall score 3.5Very good#71 of 164Thin evidence · 2 sources
Water 19–24 °C (66–75 °F)
19. White Lake Spring International & Sprint
Overall score 3.5Very goodThin evidence · 2 sources#71 of 164 overallWhite Lake (Goldston's Beach), United States · Next race 2 May 2027
1.5 / 45.1 / 10 kmRacers loveFlat one-loop bike, 45 km (28 mi) Olympic or 30 km (18.5 mi) sprint, few turns
Watch outBikes are long, 45 km (28 mi) and 30 km (18.5 mi), so times do not match standard courses
- Water
- 19–24 °C (66–75 °F)
- Air
- 11–26 °C (52–79 °F)
- Best
- Swim 4.2
- Weakest
- Bike 2.9
Overall score 3.4Good#73 of 164Moderate evidence · 6 sources
Water 14–19 °C (57–66 °F)
20. Morro Bay Triathlon
Overall score 3.4GoodModerate evidence · 6 sourcesTop 44%#73 of 164 overallMorro Bay, United States · Next race 1 Nov 2026
1.5 / 38.5 / 10 kmRacers loveSwim in the sheltered harbor beside Morro Rock; start, transition and finish are all at Coleman Park.
Watch outCold harbor, about 14-19 °C (57-66 °F) in November. A wetsuit is strongly recommended.
“I just love being able to run by the water” KSBY staff, KSBY News (11th annual)
- Water
- 14–19 °C (57–66 °F)
- Air
- 12–22 °C (54–72 °F)
- Field
- about 750
- Best
- Conditions 4.4
- Weakest
- Bike 3.1
Overall score 3.4Good#80 of 164Thin evidence · 1 source
Water 17–24 °C (63–75 °F)
21. Kinetic Triathlon Festival
Overall score 3.4GoodThin evidence · 1 source#80 of 164 overallSpotsylvania, United States · Next race 8 May 2027
1.5 / 39.6 / 10 kmRacers loveWetsuit-legal lake: 17 to 24 °C (62 to 75 °F) in 2015 to 2025
Watch outRun starts with a steep climb out of T2; the Olympic repeats it, 99 m (324 ft) of gain
“Setup does good races - you will find them well organised and staffed.” Slowtwitch forum: Kinetic half (Lake Anna)
- Water
- 17–24 °C (63–75 °F)
- Air
- 8–24 °C (46–75 °F)
- Bike climb
- 286 m (940 ft)
- Field
- about 700
- Best
- Swim 4.2
- Weakest
- Race 3.3
- Overall score 3.4Good#83 of 164
Thin evidence · 0 sources
Water 16–20 °C (61–68 °F)
22. Colorado Triathlon
Overall score 3.4GoodThin evidence · 0 sources#83 of 164 overallBoulder, United States · Next race 5 Jun 2027
1.5 / 37.8 / 10 kmRacers loveSprint is 750 m (0.47 mi), 27.4 km (17 mi), 5 km (3.1 mi); first-timer wave capped at 50.
Watch outBoulder Reservoir is at about 1,590 m (5,220 ft); expect to run slower than at sea level.
- Water
- 16–20 °C (61–68 °F)
- Air
- 10–27 °C (50–81 °F)
- Field
- about 700
- Best
- Conditions 3.9
- Weakest
- Run 3.0

23. Fort De Soto Triathlon Series (Trilogy)
St. Petersburg (Fort De Soto Park, North Beach), United States
Last race 18 Oct 2026
Overall score 3.4Good#84 of 164Thin evidence · 0 sources
Water 27–31 °C (81–88 °F)
23. Fort De Soto Triathlon Series (Trilogy)
Overall score 3.4GoodThin evidence · 0 sources#84 of 164 overallSt. Petersburg (Fort De Soto Park, North Beach), United States · Last race 18 Oct 2026
0.8 / 32 / 10 kmRacers loveShallow salt-water swim of 400 m (0.25 mi) in full view of spectators
Watch outSummer heat and humidity: highs up to 35 °C (95 °F) and no shade on the run
- Water
- 27–31 °C (81–88 °F)
- Air
- 24–35 °C (75–95 °F)
- Best
- Bike 4.0
- Weakest
- Conditions 1.9
Overall score 3.4Good#86 of 164Moderate evidence · 4 sources
Water 19–24 °C (66–75 °F)
24. Waterman's Triathlon Festival
Overall score 3.4GoodModerate evidence · 4 sourcesBottom 49%#86 of 164 overallRock Hall, United States · Next race 2 Oct 2027
Racers loveBreakwater-protected harbor swim; the middle is 0.6 to 0.9 m (2 to 3 ft) deep, so you can stand.
Watch outMost written accounts cover the Half; few athletes describe the Olympic or Sprint themselves.
“The run is very flat with good support.” Slowtwitch forum posters, Slowtwitch forum thread
- Water
- 19–24 °C (66–75 °F)
- Air
- 12–22 °C (54–72 °F)
- Bike climb
- 131 m (430 ft)
- Best
- Swim 4.5
- Weakest
- Bike 2.4
About these ratings
Races are ranked by an overall score out of 5, built from racer reviews and race reports, on the race itself, swim, bike, run, conditions and travel. 5 is always the better end. How we rate
Olympic course: 1.5 km (0.9 mi) swim, 40 km (24.9 mi) bike, 10 km (6.2 mi) run.
Reports on Olympic-distance races are scarcer, so 27 of 71 scores are thin evidence: fewer than 4 sources each (dashed score, marked provisional). Show only races with 4+ sources. 37 of these races set their own distances, and each race page lists the real course.
4 races are paused or discontinued and hidden until you turn off “Active races only” in All filters.
308 racer reviews and race reports.
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